Fall 2025

Virtual Run

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Summer Savings Pricing $44

General Pricing $49

Save $5 by signing up today

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A FALL TRADITION SINCE 2012!

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YOU CHOOSE THE PLACE

Run or walk 3.1 miles anywhere you'd like.
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YOU CHOOSE THE TIME

Complete your 5K anytime this fall.
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A-MAIZE-ING SWAG

Shipped straight to your doorstep!

THE FALL TRADITION IS BACK!

Run, walk, skip, or jog as you cross your own finish line while celebrating the best season of all!

This may or may not be your first 5K. But for 375,000+ fall-natics, it’s become an annual tradition since 2012.

All your swag ships straight to your door so you can focus on your 5K. Scroll down to learn more, then secure your spot in the 2025 edition of Gourdy’s Pumpkin Run.

Your race. Your pace. At your place!

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Fall 2025

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Virtual Run

SIGN UP

REGISTRATION INCLUDES:

  • Official entry to the Virtual Run
  • Lightweight Tech Hoodie
  • Finisher’s medal
  • Race bib
  • Finisher’s badge
  • Online community where you can train, engage, share photos, and post results
GET PUMP'D

LIGHTWEIGHT TECH
HOODIE

The ever-popular lightweight tech hoodie comes complete with thumbholes and a back zipper pocket. Perfect for layering on all your fall runs!
EARN YOUR BLING

FINISHER MEDAL

Celebrate your finish with the Finisher Medal. Plus, it doubles as a magnet so you have somewhere to actually use it post-race!
FALL YOU NEED

AND MORE!

From your race bib to genuine ways to interact with fellow fall-natics. The perfect fall morning you'll look forward to each and every year!
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EASY AS PUMPKIN PIE:

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Step 1

SIGN UP

Secure your size before it's sold out.
 Step 1

PLAN YOUR 5K

Choose a day, time, and route.
 Step 1

AND GO!

Once your packet arrives, rock your 5K!

CREATE THE PERFECT FALL DAY

Make it a simple morning run or an all-day affair:

Step 1

Sign up now to secure your spot...

Step 2

Invite your favorite running friends to join you....

Step 3

Map out your route and choose a day that works for everyone....

Step 4

Design your finish line: ribbons, an apple cider table, or the perfect selfie backdrop....

Step 5

Plan post-race festivities such as brunch, pumpkin carving, or whatever fits your group!

READY, SET, GO!

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THAT’S OKAY!

ENTER YOUR EMAIL FOR EVENT UPDATES:

  • This field is for validation purposes and should be left unchanged.
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GET INVOLVED.

Join your fellow fall-natics online to see where the virtual experience really shines!

#GOURDYSPUMPKINRUN

“You see that over there? Yeah, that’s September hiding right around the corner”

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“You see that over there? Yeah, that’s September hiding right around the corner”

Born ready 🍂

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Born ready 🍂

VOLUNTEER SHIRT REVEAL: Help out at one of our in-person races this fall and this shirt will be all yours (plus this beanie)

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VOLUNTEER SHIRT REVEAL: Help out at one of our in-person races this fall and this shirt will be all yours (plus this beanie)

No pressure

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No pressure

Fall, we see you & we’re ready for you!

#Fall #running #pumpkin #pumpkinrun #gourdy #training #5k

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Fall, we see you & we’re ready for you! #Fall #running #pumpkin #pumpkinrun #gourdy #training #5k

Happy 4th of July, America 🇺🇸

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Happy 4th of July, America 🇺🇸

This is your reminder to use the watermelon for Tough Pumpkin training! Have a happy 4th and we will see you this fall!

#running
#pumpkinrun #5k #fall #couchto5k #pumpkin #training #4thofjuly

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This is your reminder to use the watermelon for Tough Pumpkin training! Have a happy 4th and we will see you this fall! #running #pumpkinrun #5k #fall #couchto5k #pumpkin #training #4thofjuly

ALWAYS BETTER
WITH FRIENDS.

Running is great but is always better when others tag along! The more friends that sign up in one single cart/transaction means you save on the flat rate shipping!

SIGN UP

TELL US HOW YOU DID.

Whether you consider your time good, bad, or somewhere in between, we just hope you had a gourd time 😉

SUBMIT YOUR TIME STARTING SEPTEMBER 1st

TOUGH
PUMPKIN.

3.1 miles too easy? Add on the Tough Pumpkin option and carry a pumpkin during your 5K to receive the exclusive Tough Pumpkin finisher medal in addition to the regular finisher medal!

STEP 1

PICK A PUMPKIN

STEP 2

RUN WITH YOUR PUMPKIN

STEP 3

EARN EXTRA BLING

TOP 7 REASONS TO GO VIRTUAL.

Hover on a tile to learn more.

Swipe and tap to reveal

1
Easy to coordinate with friends and family
2
Make your new fall tradition just the way you like it
3
Great way to start (or continue) your running journey
4
You don't have to be fast as a gazelle to run this 5K
5
Burn calories while supporting Girls on the Run
6
Stress-free race: no traffic, long lines, or time constraints
7
Wake up to bad weather? No worries--- you have all fall
1
Easy to coordinate with friends and family
2
Make your new fall tradition just the way you like it
3
Great way to start (or continue) your running journey
4
You don't have to be fast as a gazelle to run this 5K
5
Burn calories while supporting Girls on the Run
6
Stress-free race: no traffic, long lines, or time constraints
7
Wake up to bad weather? No worries--- you have all fall
Girls on the Run 5K

WE RUN WITH
GIRLS ON THE RUN.

Girls on the Run® is a 501(c)(3) nonprofit organization dedicated to creating a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. Inspiring girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running, Girls on the Run transforms the lives of girls across the country by teaching them critical life skills that stay with them for a lifetime. The Girls on the Run program culminates with a 5K celebration, where girls experience confidence and unstoppable strength as they cross the finish line. Gourdy’s Pumpkin Run has partnered with Girls on the Run for the 2025 season. With your help, let’s work together to get more girls across the finish line

Learn More

YOU IN, PUMPKIN?

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